Intermediate Pilates with Sally Bryant
Where
Glastonbury
What
Fairs
When
6 Aug 2020
UNTIL Thursday 6 August
INTERMEDIATE PILATES WITH SALLY BRYANT
When:Thursday 06 August
Time:2:00 pm -
3:00 pmCost:
£6Location:
StudioShare:
INTERMEDIATE PILATES CLASSWith SALLY BRYANT
Fundamental Mat WorkThe PILATES METHOD OF BODY CONDITIONING IS A UNIQUE SYSTEM OF STRETCHING AND STRENGTHENING EXERCISES, developed over 90 years ago by Joseph PILATES. It strengthens and tones muscles, aligns the spine and creates flexibility and balance.
Specific breathing techniques are taught in PILATES TO MAXIMIZE ABDOMINAL CONTROL AND STRENGTH; breathing is coordinated with movement, creating an experience of relaxed effort...
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