Aerial Pilates with Perfect Curve

AERIAL PILATES WITH PERFECT CURVEWhen:Thursday 17 SeptemberTime:6:00 pm -6:55 pmCost:£12Location:StudioShare:AERIAL PILATESWith Sarah Henderson from PERFECT CURVE FITNESS AND DANCEForm, flexibility & flight!There are so many benefits to AERIAL TRAINING (and it’s great fun!) You are able to achieve assisted positions and movements that you otherwise couldn’t perform.As expected with exercise, your strength, flexibility and joint mobility are improved. This training also decompresses and re-aligns the spine, rehydrates the vertebral discs, refreshes the lymphatic, digestive and ci...

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