Re balance, restore and find harmony within your body

The Gables, Glastonbury, Somerset

Sunday 26th, 10am-3pm

A nourishing day of Yoga, meditation, sound therapy and wisdom talks.

My passion is to create safe, loving and compassionate spaces in order for you to find harmony within your body. The practices will help you to ground, regulate, rest & recover whilst finding balance, strength and stability within your physical, mental and energetic bodies.

You will leave with a new understanding of how to create harmony within yourself and you're body, the practices will help you to nourish and grow, allowing you to find self-empowerment through the understanding of yourself and the world that is within you.

This month we will focus on how the discomfort within our bodies can help us to understand what our core pain and unmet feelings and needs are.

Sarah has spent the last decade dedicated to understanding the body, discovering what the body needs to in order feel safe, connected, healthy and alive. She has over 500 hours study in Yoga, 8 years' experience as a body worker as well as 10 years' experience as a holistic personal trainer.

Exchange is £60

Website https://www.sarahfranceslouise.com/events-classe