Come and join us for this amazing ONE-DAY WORKSHOP with coaching psychologist Mary Holland (MSc, FdSc) and experienced life coach Manon Tromp. Your health is invaluable, and your self-care can't afford to wait. If you keep putting others first, you'll soon find that you don't have anything left to give them. Sometimes looking after yourself is the best gift you can give to others. Renew your strength and build your confidence as you learn simple, practical ways to take care of yourself, especially when life becomes stressful. Practice skills proven to help you stay well and grow. Whatever the future brings.