Tai Chi Qigong Shibashi

Tai Chi QIGONG SHIBASHIWhen:Tuesday 22 SeptemberTime:10:00 am -11:00 amCost:£3Location:Morland RoomShare:Tai Chi QIGONG SHIBASHIWith Beith WoodburnTai Chi QIGONG, or SHIBASHI, is a fusion of Tai Chi and QIGONG AND CONSISTS OF 18 GENTLE FLOWING MOVEMENTS, accompanied by abdominal breathing.SHIBASHI HAS MANY PHYSICAL BENEFITS, including aiding flexibility and mobility. It is suitable for all ages and abilities, and aids concentration and co-ordination. It brings a sense of calm and focus to the body, mind and spirit.The sessions end with seated fragrant QIGONG AND QIGONG M...

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